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Old 01-01-2008, 11:21 PM   #1
Joe Shininger
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Join Date: Jul 2007
Location: Cleveland  OH
Posts: 481
Messing with blocks to beat nighttime snacking

Did a search but couldn't find an answer...

I have just started Zone, but I am concerned that my habit of night snacking will hurt me. I'm sticking to 5 blocks for meals and 3 for snacks, but what can eat when I get those cravings in the middle of the night? I am thinking either slugging a glass of water with some low-cal (read: no sugar/flavoring) protein powder, or perhaps a 1 block snack.
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