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Old 08-27-2007, 04:46 PM   #2
Derek Maffett
Member Derek Maffett is offline
 
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Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Re: Getting Wife on CF

Let me echo someone else's advice and say don't push her into it too fast. Make the workouts harder over time and don't give her the full truckload of pain all at once. I am not talking about avoiding rhabdo here but rather about preparing her mentally for Crossfit.
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