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Old 07-30-2013, 04:18 PM   #1
Paul Ryan
Member Paul Ryan is offline
 
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Join Date: Nov 2012
Location: Dublin  Ireland
Posts: 33
Programming for bodyweight strength + endurance

Before we go on I have no access to weights etc. I want to gain some strength but my main focus needs to be endurance (military pft).

Up to now I've just been working out three times a week, intervals and sprints twice a week, and a longer run not more than 5k. Usually MWF. I also do bodyweight pyramids; push-ups and sit-ups in pyramid form before the runs.

How do I incorporate strength training into this? One thing in particular I'd like to do is strengthen my core and back; it's been injured in the past but I want to try my best to prevent anything like that happening again.

Any programming suggestions?

Thanks
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