Re: Don't Even Bother
As a person who lost about 60# in my early twenties, I have to say that statistics don't mean crap to the individual. I think while, yes it is harder for an adult to change his/her habits, this doesn't mean they should give up. If I had taken that approach, my quality of life would be so much lower. I couldn't imagine not participating in mountain biking, kendo, or crossfit. Easily the best life decision I've made.