Thread: Anders' log
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Old 09-12-2011, 07:13 AM   #18
Anders Alkaersig
Member Anders Alkaersig is offline
Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Good session today at Crossfit Copenhagen.

Did 30mins of stretching and dynamic drills.

Front squats 5-5-5-5-5-5 @ 70-75-80-85-90-95kg (154lbs-210lbs)
Ring push ups with 20lbs weight west 10-10-10-10-10

I only intended to do 5 sets, but the 5th set (90kg) felt easy and I had more left in the tank. The last set of 95kg was definitely hard and a grinder but I find huge satisfaction in doing 5 reps only 5kg under my 1RM

Rested about 15 mins and did:
8min AMRAP of
1 Clean&jerk @ 50 kg/110lbs
1 rope climb @ 5 meters/16feet
2 c/j
1 rope
3 c/j
1 rope
4 c/j

I completed 8 rounds and 7 c/j.

It is funny how you have to game these kinds of workouts. One of the descents from the rope was definitely fast Had my grip been 1% more fatigued I could have been severely hurt (think it was round 5 or 6). From that point and on I played it a bit safer.
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