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Old 12-13-2010, 04:24 PM   #262
Thomas Green
Member Thomas Green is offline
Join Date: Feb 2009
Location: New York  NY
Posts: 1,156
Re: Classic Rip (collection of quotes, many hilarious, many NOT w/f/s)

Originally Posted by Eric Montgomery View Post
From his barbell cert last year:

He was teaching hip drive on squats when someone asked why CF doesn't teach it that way for air squats. That attendee then asked if it was possible to do LBBS-style squats with hip drive quickly in the context of a metcon-type workout. Rip said, sure, let's give it a try.

So the guy stands up and starts cranking out hip-drive air squats, maybe 1 every 3 seconds. Rip tells him to go faster, so he speeds it up a little. Rip tells him to go faster again, so he speeds it up a little, but obviously not to Rip's liking.

So Rip voiced his displeasure:

So apparently a friend mine who just did a cert told me they still teach you that the end all be all goal of the squat is the have as vertical a torso as possible, without any mention of hip drive or lbbs. Rip must be rolling over in his grave (eh, I mean his gym).
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