Thread: Crossfit Balad?
View Single Post
Old 09-08-2009, 12:43 PM   #6
Vanessa Vanden Bout
Member Vanessa Vanden Bout is offline
Join Date: Sep 2009
Location: Heiligenmoschel  Rhineland
Posts: 4
Re: Crossfit Balad?

Balad runs CrossFit at least three times a day; typically, 0545, 1030 and 1500. Currently, we have two Level 1 trainers who program a schedule. The schedule is sometimes based on the main site, though we're usually a few days behind due to equipment or time considerations.
Email me if you have questions about getting into H-6 (where classes are held). We're always happy to have new CrossFitters, and we're thrilled to report that we're getting new equipment.

You did great, Greg! It was great to have you guys in with us.
  Reply With Quote