Thread: Crossfit Balad?
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Old 05-15-2009, 06:58 AM   #4
Andy McCabe
Member Andy McCabe is offline
Join Date: Jan 2008
Location: Raeford  North Carolina
Posts: 7
Re: Crossfit Balad?

I was on JBB last year and the gym in the Air Force area had WODs posted as well as plyo boxes, kettlebells, and pull up bars. I know that getting in was sometimes a challenge but it will be worth the effort. Hope this helps.
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