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Old 09-28-2016, 09:52 AM   #552
Price Goosby
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Join Date: Jan 2014
Location: Schenectady  NY
Posts: 663
Re: Price's PR Palace

9:00 AM

20 Mins of mobility

Squat clean
TnG 2 rep - 135-155-185-205
Singles - 225-245

For time
50 Thrusters 115#
EMOM- 3 burpees
50 Burpees
EMOM - 3 Thrusters

11:41

10 Min rest

Back squat
6x2 @ 256#

Bench press (close grip)
3 Rnds
5x 135
5x 155
5x 175
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