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Old 03-02-2007, 07:37 PM   #9
Timothy Cox
Member Timothy Cox is offline
 
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Join Date: Jan 2007
Location: Houma  LA
Posts: 61
3/1/07 Monday 6PM

Back from a vacation and nagging injuries....
Crossfit Warmup
3x15 situps, bent leg lifts, back extensions

Mood:Tired!
WOD
Start time: 6:06 PM
Finish time: 6:26 PM

Back Squat 3-3-3-3-3-3-3

Set #1 205@5
Set #2 275@3
Set #3 275@3
Set #4 275@3
Set #5 275@3
Set #6 255@3
Set #7 255@3

Did it on the smith machine(bad knee)

Nice short workout.
Workout Grade= C-

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