View Single Post
Old 03-06-2010, 10:36 PM   #2
Eric Montgomery
Member Eric Montgomery is offline
Eric Montgomery's Avatar
Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: Why no beans on Paleo Diet????

Do a Google search for information on lectins and phytates. Most beans contain both, and they're bad news if you want avoid gut irritation and decreased mineral absorption.
Training Log (WFS)
  Reply With Quote