View Single Post
Old 03-06-2010, 10:11 PM   #1
Rahif Murray
Member Rahif Murray is offline
Join Date: Aug 2009
Location: Rochester Hills  MI
Posts: 14
Why no beans on Paleo Diet????

Before I went strict Paleo I used to get my carbs from fruits, vegetables, and also beans (particularly black beans and chick peas, a.k.a. Hummus) and it seemed like I had a much easier time putting on muscle mass and I didn't notice any fat increase plus I felt a lot stronger. From what I've heard, beans are discouraged from a Paleo Diet but I've never heard the why. I would love some input into the reason why beans aren't allowed. Some background info: 27y.o./6'5''/205lbs.
  Reply With Quote