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Old 12-17-2008, 11:16 AM   #230
Phillip Garrison
Banned Phillip Garrison is offline
Join Date: Apr 2008
Location: Mesa  AZ
Posts: 1,382
Re: Charles Poliquin on Crossfit

Originally Posted by Charles Whitworth View Post
It's not a "bad argument" because you don't understand it. If you can't understand this you shouldn't be debating it. Here it is one more time..... WODs can be range of sets/low, mid, high reps/exercises. It's up to the person. Whatever the case, the WODs on the main board will cover it all over time. Thats why it is called CF.
Ahhh yes the old, if you don't agree than you obviously don't understand CF argument. Let me ask you specifically, what is the main reason for doing an explosive movement like cleans and snatches and learning proper technique in these lifts?