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Old 12-17-2008, 05:43 AM   #226
Scott Borre
Member Scott Borre is offline
Join Date: Mar 2007
Location: Tyrone  GA
Posts: 420
Re: Charles Poliquin on Crossfit

Poliquin is right in stating that CrossFit isn't right for everybody. He's wrong in assuming that CrossFit intends to be everything for everybody. He's likely right that people shouldn't do complex/technical lifts without really good training. But possibly wrong as well, as many of the movements are somewhat natural (such as the clean and jerk, but not really true with the snatch).