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Old 05-19-2008, 06:44 AM   #5
Brian O'Neill
Member Brian O'Neill is offline
Join Date: Jul 2006
Location: Limerick  Co.Limerick
Posts: 18
Re: Starting on the Zone : Where to start ?

Cheers for that also. Found the excel spreadsheet. Looks helpful.

One question do I determine my blocks ? I guesstimate I am "large male" so 19 blocks but is there more to calculating this ?

btw...I'm 6 1", 196lbs
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