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Old 01-23-2010, 05:50 AM   #3
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: deb - WOD Bod Log

01.22.2010-Friday

Warmup:
Row 500, shoulder mobility, squats, situps, back ext., pushups et al

WOD
5 rounds for time of:
7 hang squat clean thrusters - 135# (85#)
35 box jumps - 20" box
4 rounds, my first DNF!! Back spasm! I think b/c of fatigue from yesterday's deads, & the combo of these exercises, protective reflex b/c of the back injury on 12/31. Disappointed, but very thankful it wasnt worse.

Rest Day Saturday & Sunday!!
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