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Old 10-12-2006, 10:18 PM   #3
James M Nechleba
Member James M Nechleba is offline
Join Date: Jun 2006
Location: naperville  IL
Posts: 14
thanks...i'm trying to get to 7 or 8 % bodyfat, so i was really trying to follow the zone/paleo to a T, but that doesn't seem to look logical in my case.
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