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Old 10-12-2006, 10:08 PM   #2
Kevin McKay
Member Kevin McKay is offline
 
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Join Date: Feb 2006
Location: albany   ca
Posts: 1,110
Bump it up to the calorie level you feel best at the zone is only a guideline. If you don't want to up the carbs and protien eat way more good fat like fish oil and macadamian nuts.
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