View Single Post
Old 09-03-2006, 06:13 AM   #4
Craig Van De Walker
Member Craig Van De Walker is offline
Join Date: May 2005
Location: Beaverton  OR
Posts: 872
I miss-understood I was thinking of endurance as in running/rowing.

I meant to say keep the added 5x5 program IMO. In my experience whenever my max strength goes up my endurance numbers go up, to a certain point. ie push your BP up to 275 and your pushup numbers will follow, as well as getting your weighted pullup/dip numbers up and your unweighted ones should follow.

I do think it has less crossover for really high reps, like when you are working on reps closer to 100 for endurance. This is from my personal experience, your mileage may vary.
  Reply With Quote