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Old 09-02-2006, 09:11 AM   #3
John Frazer
Member John Frazer is offline
Join Date: Feb 2004
Location: Northern Virginia  VA
Posts: 435

I did list my muscular endurance numbers (max pushups, pullups, etc.), which is what I was asking about.

For whatever it's worth, my "speed" numbers are making it for the short distances (1:31/400m run, 1:45/500m row) but not quite there when the distances get longer.

Note that as mentioned I'm already doing the 5x5/5x3 thing.

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