CrossFit Discussion Board - View Single Post - CF North standards -- strength vs. strength endurance

John Frazer · 09-02-2006, 09:11 AM

Craig,

I did list my muscular endurance numbers (max pushups, pullups, etc.), which is what I was asking about.

For whatever it's worth, my "speed" numbers are making it for the short distances (1:31/400m run, 1:45/500m row) but not quite there when the distances get longer.

Note that as mentioned I'm already doing the 5x5/5x3 thing.

John

09-02-2006, 09:11 AM	#3
John Frazer Member Profile: Join Date: Feb 2004 Location: Northern Virginia VA Posts: 435	Craig, I did list my muscular endurance numbers (max pushups, pullups, etc.), which is what I was asking about. For whatever it's worth, my "speed" numbers are making it for the short distances (1:31/400m run, 1:45/500m row) but not quite there when the distances get longer. Note that as mentioned I'm already doing the 5x5/5x3 thing. John