CrossFit Discussion Board - View Single Post - CF North standards -- strength vs. strength endurance

Craig Van De Walker · 09-02-2006, 06:51 AM

You don't actually say what your endurance or met con numbers are.

Are you closer to meeting the met con endurance standards or farther away?

At 6'2" and 180 with 15% BF I would think you need to add some muscle, I would stick with what you are doing adding 5x5 or something similar.

09-02-2006, 06:51 AM	#2
Craig Van De Walker Member Profile: Join Date: May 2005 Location: Beaverton OR Posts: 872	You don't actually say what your endurance or met con numbers are. Are you closer to meeting the met con endurance standards or farther away? At 6'2" and 180 with 15% BF I would think you need to add some muscle, I would stick with what you are doing adding 5x5 or something similar.