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Old 06-14-2011, 05:41 AM   #7
Steve Bray
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Join Date: Apr 2011
Location: Perth  WA Australia
Posts: 624
Re: Back Squat (going low enuf? lower back rounding?...)

do some pelvic tilts to activate the spinae erector muscles before squatting.

this is from my friends website (wfs) have a good read of it!
http://www.rangeofmotion.net.au/blog/fixing-squat
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