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Old 06-13-2011, 08:21 PM   #1
Om Puri
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Join Date: Jul 2010
Location: Vancouver  BC Canada
Posts: 235
Back Squat (going low enuf? lower back rounding?...)

Please critique my form.
I'm trying not to go too deep as that makes my lower back round & causes pain. Back Squat 180x5 WFS
I'm trying to shove knees out as much as possible. Am I hitting parallel? Keeping chest up?...
Thanks!


PS -
I should have filmed the 2 big morons (220 lbs w/ beer guts) @ the Squat Rack after me today who did nothing but curls (70 lbs) & ate protein bars between sets. Seriously.
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5'8" 165# 38 y.
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