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Old 02-26-2009, 03:20 PM   #3
Eric Peterson
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Join Date: Jun 2008
Location: Seattle  WA
Posts: 8
Re: Horizontal External Rotation Pain

Sh*tty. Years of meathead benching with not enough posterior work.

Its getting much better but when I do Sommer's wall extensions it's a disaster...

I heard that in addition to shoulder flexibility you have to release anteriorly as well -- is that what you mean by pec? Maybe I should do trigger points to medial pecs as well...
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