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Old 08-06-2009, 10:07 AM   #27
Stephen R. Lampl
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Join Date: Sep 2008
Location: Twain Harte  CA
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Re: August: 'tabata everything' challange

Quote:
Originally Posted by Ted Apollo View Post
that's interesting that you did the press cuz i was thinking of doing the same thing (actually push press). i was also wondering about what weight to use. i was thinking of using #95. my 3rm is #245 so i think #45 might be too light? i would hate to burn out in the later rounds and not get the full effect of tabata. today was a travel day for me so tomorrow i am going to knock this out at the gym.
Ted,

My SP 1RM is about 140# - - my PP 1RM is about 155# or 160#.
3RMs on both are perhaps 115# and 135# respectively. I obviously have a lot more work to do.....

This challenge will be kill or cure (I'm sure the latter, of course)!

Hope this helps.
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