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Old 01-18-2007, 06:38 AM   #5
Richard Paul Ham-Williams
Member Richard Paul Ham-Williams is offline
Join Date: Jan 2006
Location: Epsom  Surrey
Posts: 344
Rock on Gorm, I agree, pistols are cool.

Pistols on my right leg are no problem, record is 20 with 20k, I can do a few with 32 but dont really train them that much.

I will start more work on my front squats, have been toying with the idea but now I will get on and do it:-)

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