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Old 01-18-2007, 04:32 AM   #4
Gorm Laursen
Member Gorm Laursen is offline
 
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Join Date: Jun 2006
Location: Copenhagen  ...
Posts: 274
I had the same problem and solved it very effectively by working hard on deadlifts (as it's a flawed relationship between leg- and back strength that's causing your problem: your legs are capeable of lifting more than your back) and replacing back squats with front squats and pistols exclusively.

I used to hate front squats but now I'm actually almost just as strong in front squats as in back squats and can do pistols with additional 35 kgs. Pistols rule!
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