Any point in doing CF only 3 times a week, as part of a "fight fitness" regimen?
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03-05-2009, 06:34 PM
Join Date: Sep 2005
Location: silver spring maryland
Re: Any point in doing CF only 3 times a week, as part of a "fight fitness" regimen?
If it you can recover from it then go for it.
Performance decreases you might need to cut out a workout here and there.
Posts are NOT medical, training, nutrition info
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