View Single Post
Old 03-05-2009, 06:34 PM   #8
Steven Low
Member Steven Low is offline
Steven Low's Avatar
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Any point in doing CF only 3 times a week, as part of a "fight fitness" regimen?

Try it.

If it you can recover from it then go for it.

Performance decreases you might need to cut out a workout here and there.
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
  Reply With Quote