Originally Posted by Jennifer Conlin
I'm not being a a@# but to quote from IF life
There are essential amino acids...
There are essential fatty acids...
There are NO essential carbs..
Or are you doing Zone/paleo?
I am not really doing a technical zone diet. I started eating every two and a half hours a few months ago. I would have four and a half ounces of carbs and three and a half of protein. Six meals two rice, two couscous, one oat and one wheat for the carbs. I also recently tried going with pearled barley. Right now I just feel tired and slow. Maybe I just gotta get used to it?