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Old 10-22-2004, 11:51 AM   #6
Graham Hayes
Member Graham Hayes is offline
Join Date: Sep 2003
Location: Sidmouth  Devon
Posts: 880
It isn't intended for you to do the samson stretch for eternity. The journal about the warm up only refers to the OHS, sit ups, back xtns, pull ups and dips being repeated for rounds. The stretch is only required once each leg. Stanley, get off your computer and do some workouts:happy: it's often the case that you will answer more questions by yourself by jumping in.
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