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Old 10-22-2004, 10:30 AM   #2
Jeff Martin
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Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
Warm up takes me 15 minutes on the outside. I usually throw in a short 400-800 M run at the beginning, not to warm up, just because I am so bad at running. I hold the stretch 1-2 times per side.
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