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Old 10-22-2004, 09:47 AM   #1
Stanley Kunnathu
Member Stanley Kunnathu is offline
Join Date: Oct 2004
Location: Calgary  Alberta
Posts: 319
If the sampson stretch is held for the 30sec per leg that's one minute per stretch. Multiplied by 10-15 reps is 10-15 minutes times 3 sets is 30 to 45 minutes just for the stretch. Plus OH squats, sit ups, pull ups, dips and back extensions.

I realize the benefit of a warmup but I think and hour+ warm up is a little bit much.

Of course, there is a good possibility that I don't know what I'm talking about or I'm over analyzing to avoid actually doing a WOD.
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