Thread: FMA
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Old 06-23-2006, 06:16 PM   #10
Kawika Bennett
Member Kawika Bennett is offline
Join Date: Jun 2006
Location: honolulu  hi
Posts: 162
new skills then conditioning, or atleast have a long break.

if you are in a tournament i could see the advantage of wod(especially fgb) then a few rds of sparring.

for the fma people out there how often and frequently do you spar? also anyone fight/spar rattan without wekaf protection?
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