Thread: FMA
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Old 06-18-2006, 08:41 PM   #4
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yael - i would suggest doing both. you definitely want to work technique when as fresh as possible, particularly new technique, to get the best possible motor learning. but you also want to train that technique while fatigued. basic way to go about it is to train new technique while fresh, and once it gets well enough ingrained, throw it in with your metabolic conditioning. but you don't want to perform new skills fatigued because you'll end up overwriting good movement patterns with poor ones.
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