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Old 08-13-2003, 07:03 PM   #6
Patrick Johnston
Member Patrick Johnston is offline
 
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Join Date: Oct 2002
Location: Modesto  Ca
Posts: 361
In my opinion, one of the great things about CrossFit is that it actually exposes any weaknesses one may have. I also believe that by doing the WODs, these weaknesses will, out of necessity, be improved upon. This has been my experience. When I started, I felt that my pull-ups were a real weakness. When these came up in the WODs, I made a special effort to really hammer them. As a result, pull-ups are no longer what I would consider to be a weakness. Now, I feel like my deadlift is a real weakness. I have been concentrating on it, and it too has improved. Having said all that, I think that some minor work, in addition to the WOD, can be very beneficial in improving weak areas. I hope this helps.
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