Thread: Mike's Mad Log
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Old 04-21-2017, 06:42 AM   #1639
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20170419

Mobility
About an hour total thru the day
Resistance Band Drills
Lat Stretches

Conditioning
35 Minutes of interval training with my class

WOD
AMRAP 28
Run
10 Lunge C&P 25#
20 Double Unders
10 Sit Throughs
Rest 1 Minute
8 rounds
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Male/48/6'1"/205 lbs
CF-L1
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