Thread: Mike's Mad Log
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Old 04-18-2017, 08:15 PM   #1638
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20170418

Mobility
About 40 Minutes total thru the day
Resistance Band Drills
Lat Stretches

WOD
10 rounds
20 Push-ups
10 KBS 40#
20 Double Unders

Rested 2 minutes

5 rounds
32m Walking Lunges
5 Pull-ups
32m Sprint

90 seconds rest

5 rounds
10 Goblet Squats
10 Dips
80m Sprint
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