Thread: Mike's Mad Log
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Old 04-12-2017, 09:21 PM   #1634
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log



Concentrated my running on speed training this morning.

2x 400m
2x 800m
2x 200m
4x 100m

Active rest for equal time that each interval took; ran at about 85% ME except the 100s. I went all out on those!! One of the hardest 2 miles that I've run...

60 Minutes total thru the day...Sore.
Resistance Band Drills
Lat Stretches
Male/48/6'1"/205 lbs
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