Thread: Mike's Mad Log
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Old 04-11-2017, 08:50 PM   #1633
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20170411

Mobility and Strength
6 Minutes UBE, 3 forward and 3 backward
Lat Stretches on physioball
10- Ten second hold Ys and Ts
Wall Walks
30 Rebounders
2 x15 each D1/D2, yellow band
60 Inclined Hand Taps
30 Inclined Push Ups

WOD
26 Minute AMRAP
4-8-12-16-12-8-4
Squat Thrust High Pull https://www.youtube.com/watch?v=zLhlD-BuiJg (WSF)
KBS
Jackknifes

14 rds

Conditioning 35 Minutes of interval training
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