Thread: Mike's Mad Log
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Old 04-08-2017, 02:10 PM   #1631
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20170408

Endurance
One mile run to get loose this morning; 8:46

Hero WOD
Maupin
4 RFT
Run 800 meters
49 Push Ups
49 Sit Ups
49 Squats

Completed in 35:00. Rest easy , Staff Sergeant!!

Mobility
20 Minutes
Resistance Band Drills
Lat Stretches
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