Thread: Milt's Log II
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Old 08-31-2016, 09:22 PM   #30
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
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Re: Milt's Log II

Aug 31, 2016

Push press 1-1-1-1-1-1-1
185-195-205-215-220-225-230

5 rounds, alternating:
15 secon L-sit hold
8 bent-over rows (24kg KBs)

10 min EMOM, alternating
1st min: 5 toes to bar (kip swings)
2nd min: AMRAP Burpees
Burpees: 52
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