Thread: Milt's Log II
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Old 08-24-2016, 09:27 PM   #28
Milton Brisson
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Location: Calgary  AB Canada
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Re: Milt's Log II

An upcoming final exam has kept me out of the gym for almost a week. Break from studying, gym time!

Aug. 24, 2016

Snatch 3-3-3-2-2-2
Loads: 135#-135-155-155-165-165 - work out was calling for power snatch, so most of these reps are that...tried a couple at 175, got under and locked-out, but couldnt stand them up. Strength is still there for it, need to work on flexibility.

5 Rounds (for reps)
1 Minute Russian KB Swings 2pood
1 Minute of Plank
Reps: 104 - this is total swings....kinda sucked!
M/old/tall/heavy - Old Log
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