Thread: Milt's Log II
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Old 08-17-2016, 09:51 PM   #26
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
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Re: Milt's Log II

Aug 17, 2016

For time:
1000m row
3 rounds of
20 alt front rack lunges (115#)
15 sumo dead high pulls (115#)
10 push-ups
100 row
Time: 24:20 - tougher than expected! Rx weight was 75, went heavier because 75 felt too light the other day. Well....it would have been ok today....
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