Thread: Milt's Log II
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Old 08-10-2016, 08:58 PM   #22
Milton Brisson
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Location: Calgary  AB Canada
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Re: Milt's Log II

More work at home tonight...

Aug. 10, 2016

3 RFT
500m row
12 burpees
20 step-ups (24")
Time: 15:52

Did this a while back....

Quote:
Originally Posted by Milton Brisson View Post
.....

July 20, 2014

3 rft
500m row
12 burpees
21 box jumps 24"
time: 17:44 - last row got pretty slow!
...improvement!
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