Originally Posted by Matthew S Cooper
With a background in powerlifting and bodybuilding, is it safe to assume you already have a pretty good handle on the basic barbell lifts (squat, deadlift, overhead press and bench press)?
If your strength and technique are pretty good on those lifts, then I would recommend following a program that addresses your weaker areas.
Let us in on a little more information and what your goals are so we can better help.
Thanks Matthew! yes I have the form and strength I am just getting a little too old for the huge amounts of weight. I would like to;
-lose about 15 lbs but not the muscle.
-Tone and cut what I have.
-of course eat healthier but again it is odd that I don't eat much for my size or at least I think it is.