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Old 07-30-2015, 04:56 PM   #5
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

July 30, 2015

CrossFit RX

WOD Metcon (Reps):

Fight Gone Bad
Three rounds of:
1 minute: 20 lb Wall-ball Shots
1 minute: 75 lb Sumo deadlift high-pull
1 minute: 20 ' Box Jumps
1 minute: 75 lb Push-press
1 minute: Row for Calories
1 minute: Rest

Reps: 206 (76/66/64)

Notes: Shoulders pretty sore from DTs from previous day. I really wanted to workout though. No excuses. Could have gone faster on the box jumps.
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