July 25, 2015
Crossfit RX WOD Metcon:
EMOM for 20 minutes
12 Calorie Row
10 x 50 lb Kettle Bell Swings (substituted for Slam Balls)
8 x Strict Pullups with Black Band
6 x 95 lbs Overhead Squats
Notes: Tough Metcon, threw up in my mouth a little on the last set.