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Old 07-29-2015, 03:09 PM   #1
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
E's Workout Journal

July 25, 2015

Home Box

Bench Press
135x5
155x5
175x5
190x4

Crossfit RX WOD Metcon:

EMOM for 20 minutes
12 Calorie Row
10 x 50 lb Kettle Bell Swings (substituted for Slam Balls)
8 x Strict Pullups with Black Band
6 x 95 lbs Overhead Squats

Notes: Tough Metcon, threw up in my mouth a little on the last set.
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