Re: Burn fat while gaining strength possible?
My guess is you estimate around 2000-2500 kcals.
Id try 5-10% first before towards 20% and look into nutrient timing. I'm sure you'v . Already lookes into carrying extra fat on love handles and whatever Poliquin says that ia because due to his body composition system.
I think with some nutrient timing and careful choice of diet, you probably don't need to be on a deficit at all. Get some muscle mass and let that and exercise help burn it off.
Suprailiac is insulin resistance on that method basically less carbs, more fat according to the protocol.