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Old 07-16-2014, 06:30 PM   #7
Larry Larned
Member Larry Larned is offline
Join Date: Jan 2014
Location: Westampton  NJ
Posts: 45
Re: 1st time Fran today

That's a great start... congrats!

Why are you planning on trying again in six weeks? I feel like that is a pretty short period of time to make any significant improvement. I've been there, and found myself to be pretty disappointed when my time didn't improve much / at all. I'd say that you continue to follow your box's programming, add some extra strict/weighted/kipping pull up work, and maybe add some heavier (115) thrusters every now and then.
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