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Old 04-01-2013, 02:30 PM   #3
Brad Allen Jones
Banned Brad Allen Jones is offline
 
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Join Date: Jun 2012
Location: Muskegon  MI
Posts: 4,706
Re: Crossfit Supplements?

Not a huge fan of Syntha-6...it messed up my stomach every time I took it.

What are you looking for in a supplement? A lot of them have been discussed pretty extensively in the past.

Some popular ones around here beta-alanine, creatine monohydrate, citruline mallate (I don't know much about this one, though). I think quite a few people take ZMA for recovery as well.

As far as protein (and basically everything else, actually) goes a lot of people are fond with AtLarge Nutrition, the owner posts here often and will answer any questions you have which is a plus.
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